SALAD: CREATING HEALTH HABITS
Salad bar for healthy habits
“Bad habits are easily built, but takes time to build a good habit”
Eating a healthy salad diet may be very difficult for our taste buds. As we all love to eat foods that are mouth-watering, chewy with lavished ingredients.
Just imagine! Eating salad with the same feeling, how mouth-watering would be.
Here is a salad menu which will give you chewy mouth watering feeling when you eat. Green leafy salads eating daily helps you in maintaining a good healthy habit.
Salad eating benefits
- Lowers cholesterol level In our body.
- Contains adequate quantity of dietary fibre.
- Enhance beauty
- Improves vitamins and minerals
- Detox body
When I travel to other states I mostly eat salads making myself.
- Cucumber- One cucumber cut into small slices
- Carrot – One carrot cut into small slices
- beetroot- one beetroot cut into small slices
- lemon juice
- black pepper
- pinch of salt
mix all the ingredients together and your delicious healthy salad is ready to eat.